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      <image:caption>Balance!</image:caption>
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      <image:title>Blog - Trick your unhealthy habits.</image:title>
      <image:caption>Gooey Peanut Butter Cupcakes</image:caption>
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      <image:title>Blog - Trick your unhealthy habits.</image:title>
      <image:caption>No-Bake S’mores Bars</image:caption>
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      <image:title>Blog - Trick your unhealthy habits.</image:title>
      <image:caption>Cinnamon Apple Cider Shake</image:caption>
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      <image:title>Blog - Trick your unhealthy habits.</image:title>
      <image:caption>Creamy Vanilla Pumpkin Spice Shake</image:caption>
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      <image:caption>Creamy Coconut Pumpkin Spice Shake</image:caption>
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      <image:caption>Apple Pie Shake</image:caption>
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      <image:title>Blog - Save Money This Season Without Giving Up Pumpkin Spice</image:title>
      <image:caption>Click to download and print your own copy!</image:caption>
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      <image:title>Blog - Save Money This Season Without Giving Up Pumpkin Spice</image:title>
      <image:caption>Do a fall clean-sweep and sell some stuff.</image:caption>
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      <image:title>Blog - Save Money This Season Without Giving Up Pumpkin Spice</image:title>
      <image:caption>Order your groceries online.</image:caption>
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      <image:title>Blog - Save Money This Season Without Giving Up Pumpkin Spice</image:title>
      <image:caption>Commit to home-cooked meals and nights in.</image:caption>
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      <image:title>Blog - Save Money This Season Without Giving Up Pumpkin Spice</image:title>
      <image:caption>DIY your PSL (Pumpkin Spice Latte).</image:caption>
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      <image:title>Blog - The (Playa) Dust Has Settled.</image:title>
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      <image:title>Blog - The (Playa) Dust Has Settled.</image:title>
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      <image:title>Blog - Closed for Spiritual Maintenance.</image:title>
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      <image:title>Blog - 5 Must-Have Tools for Fitness On-The-Go - Nike Downshifter</image:title>
      <image:caption>Nike Downshifter</image:caption>
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      <image:title>Blog - 5 Must-Have Tools for Fitness On-The-Go - Adidas Duramo</image:title>
      <image:caption>Adidas Duramo</image:caption>
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      <image:title>Blog - 5 Must-Have Tools for Fitness On-The-Go - Adidas Edge Lux</image:title>
      <image:caption>Adidas Edge Lux</image:caption>
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      <image:title>Blog - 5 Must-Have Tools for Fitness On-The-Go - New Balance Fresh Foam Arishi</image:title>
      <image:caption>New Balance Fresh Foam Arishi</image:caption>
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      <image:title>Blog - You can eat ice cream in a waffle cone and still crush your health goals.</image:title>
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      <image:title>Blog - You can eat ice cream in a waffle cone and still crush your health goals.</image:title>
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    <lastmod>2024-04-10</lastmod>
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      <image:caption>Cider Roasted Butternut Squash</image:caption>
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      <image:caption>Sweet and Smoky Cedar Plank Salmon</image:caption>
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      <image:caption>Dairy Free Pumpkin Cheesecake Bars</image:caption>
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    <lastmod>2024-04-10</lastmod>
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      <image:title>Blog - My 33RD Year in Review: 5 Lessons Learned the Hard Way - 1. Take The Trip.</image:title>
      <image:caption>Whether it’s 30 minutes away or international, say yes. Travel changes the blueprint of your soul. At first the trips were to help me heal and keep me from wallowing in the sadness of my failed marriage. Then it became a way of life. So much of who I am is still wound pretty tight, so travel helps me to expand my mind to think of alternative ways of doing things. To observe how other cultures interact. To increase capacity for empathy. And to always keep learning. One less Target run, bar tab, clothing expense can all go towards your travel fund.</image:caption>
    </image:image>
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      <image:title>Blog - My 33RD Year in Review: 5 Lessons Learned the Hard Way - 2. Let People Help You.</image:title>
      <image:caption>Woof. This one was up there. As the oldest of six kids, I was used to doing the caretaking, not the other way around. When my former husband and I separated this time last year, everything was in limbo. I lived out of suitcases for months and by the grace of God people took me, fed me, gave me wine, gave me clothes, prayed for me, and simply sat to hold space for me. If I had battle-axed it on my own, I would have missed out on experiencing humanity.</image:caption>
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      <image:title>Blog - My 33RD Year in Review: 5 Lessons Learned the Hard Way - 3. It’s Time to Learn How to Communicate Properly.</image:title>
      <image:caption>There were a lot of factors in my marriage falling apart that I could not control. But my part in it was my lack of communication skills. Ironic coming from a writer. We are adults now so we have to take responsibility for gathering any tools we may be missing in this area. Establishing boundaries and having conversations surrounding conflict quite literally make my head spin. Not exaggerating on the dizzy factor. Speak up when it calls for it. Filter through the lens of: is it true, is it kind, is it necessary?</image:caption>
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      <image:title>Blog - My 33RD Year in Review: 5 Lessons Learned the Hard Way - 3. Embrace the Grind.</image:title>
      <image:caption>Late nights, early mornings, sending the extra email, saying yes to more commitments, showing up non-dependent if we feel like it or not, does extraordinary things for our growth and character. I know it’s more PC to talk about things like finding balance, but I challenge that. If all the instruments in the symphony played at the same tempo, volume level and intensity, it wouldn’t be too pleasing on the ears. It’s far more rewarding hitting a big scary goal knowing you worked your ass off to get there.</image:caption>
    </image:image>
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      <image:title>Blog - My 33RD Year in Review: 5 Lessons Learned the Hard Way - 5. We Can Do Hard Things.</image:title>
      <image:caption>When I started my online business, I knew I would have to show up in a transparent/authentic way in order to connect with people across a screen. The problem was, I didn’t know how to do that. I hired a business coach with the expectation of doing a couple homework exercises to achieve said goal. Unfortunately life doesn’t run it’s classroom in such a way. When you ask for things such as patience, vulnerability, sensitivity, finding your true calling, expect the lessons to beat the shit out of you. But man is it worth it. We are capable of growth far beyond our comprehension.</image:caption>
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      <image:title>Blog - Do you own your days or do they own you?</image:title>
      <image:caption>Photo from Passion Planner</image:caption>
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